Diets can seem really scientific and precise sometimes. Write down how many calories you eat every day? While this is a very effective tool to help you lose weight, it can be hard to get a calorie count on home-cooked meals. Every little step you take will ensure a healthier you. Guess what? People who take care of their bodies are proven happier than people who don’t. Here are some tips that will kick-start your journey towards a happier, healthier you.
- Keep track of what you eat.
No, not calorie counting–although that is really effective. Simply writing down the name and amount of what you ate– bowl of chicken soup, for example, or handful of peanuts– can help show you what you eat. You can identify weaknesses, like the 2 PM vending machine binge, and pinpoint when you’re usually ready for a snack. You can then have a healthy snack on hand in preparation for your daily snack attack. - Drink water or tea.
Feeling hungry? Do yourself a favor and reach for water first. A lot of times, a glass of water will kill the munchies straight off. If you’re eating from boredom, a full belly will stave off these cravings. If water bores you to tears, try it with a few drops of lemon juice or stick with some no-calorie tea. Don’t load it up with sugar, though! - Shop smart.
You’re going to have a craving during the week. If you allow yourself splurge foods in moderation, you can cut down on the binges. If you’re a sucker for apple pie, buy a slice and eat it during the week. Don’t buy a whole pie. - Snack more, eat less.
Don’t indulge in those calorie-bomb meals. Eat throughout the day, but in very small portions. This will keep your hunger levels down and your energy levels up. Try four small meals instead of three biggies.